♥ happy 23 months ♥

In exactly a month, our baby Mina will be 2 years old!! Hard to grasp that soon it’ll be 2 years since that day of her birth; about 2 years, 9 months, and 1 week since that moment of her existence inside my womb.

The passing of time is intangible but what’s tangible is Mina’s growth: she is changing every day right before our eyes. The passing of time is immaterial but what’s material or essential is our interactions and connections that fill that time: we’re changed by our exchanges, we’re strengthened by our experiences. This makes me realize that the only meaningful way to carry our past with us is in our growth, our lessons; the only meaningful way to exist is to let this moment change us for the better.

I can’t help but feel that time is flying by; Mina is growing up too fast! I want time to slow down, so I can indulge in this moment just a little bit longer. Pretty selfish of me, I know. I just don’t want to miss a thing, and I want to remember every detail. Pretty impossible, I know.

I can’t change the flow of time, but what I can change is my attitude towards time. I can’t take any time for granted and I have to make every moment count. All that’s in my power to do, then, is to pay attention in every moment, because “every interaction counts” and “this very moment is the perfect teacher.” (Tiffany Shlain & Pema Chödrön respectively)

I’m so grateful for our Mina. She inspires me to change for the better.

Mina is our perfect darling daughter, our sweetest sunshine.

♪ ♪ Here comes the sun, here comes the sun, and I say, It’s all right… ♪ ♪

to spank or not to spank – part 2

Since writing to spank or not to spank – part 1, I’ve had the chance to delve deeper, think harder, do some research, get some facts, and engage in thoughtful discussions with my husband and friends who are also mindful about such matters. The more I read and discuss, the clearer I see, the firmer I stand on this issue for our family. One realization after another, I’m connecting the dots, trusting the flow of thoughts to a clearer state of mind. I’m committed to this thing called mindfulness.

The last time I swatted Mina’s bottom, it was over her diaper but I also accidentally slapped a part of her bare leg. As soon as I swatted, I knew immediately it hurt a little more this time, and she cried. This was the first time she cried from my slap. The few other times, she’d either smile or stand still for a second, say “gomenasai,” and go back to playing. This time was different. I knew instinctively that she was crying out of shock; she was scared and couldn’t make sense of what had just happened.

Even hours later, out of the blue, she’d start crying; not her usual tantrum or pretend cry, but a visceral cry, with an expression on her face I had never seen before, that I didn’t recognize. Mina wasn’t herself that night and it really bothered me. I was shaken inside and intuitively knew right then that I had made a huge mistake, that something had to change. I talked to my husband that night, and went to bed with a heavy conscience.

The next thing I knew, I was writing, to examine the emotional distress and make sense of the intense regret. Ideas from How Will You Measure Your Life? by Clayton M. Christensen sparked insights into our family culture, questioning my instincts and assumptions. And here I am, still thinking deeply about this.

I was spanked as a child (though I don’t remember much of my childhood). I grew up in a house where domestic violence was a norm. As a child, I had hostile tendencies; when I didn’t get my way, I used to bite, scratch (with nails, deep into the flesh), or throw things (even hard, breakable things), but I had never made the connection between my aggressive behavior as a child and the aggression and violence that surrounded me.

Our family history is not new to me; I’ve thought about, struggled with, reflected on, and questioned it for most of my teenage and adult life, but what’s new today is Mina, and how she is affected by the surfacing of such subconscious habits that are rooted in my family history I carry with me, at times unbeknownst to me.  I’m realizing that to recognize and control them will require constant mindfulness.

I’ve spanked Mina out of impulse, instinct, and tradition. Not anymore. I’m not going to let history repeat itself. I’ve worked too hard, fought too long to arrive at this place of mindful existence just to let history barge in whenever it pleases.

Everything I do, I say, I choose has an impact on Mina.

Everything Mina does, Mina says, Mina chooses is part of her developmental process and growth.

Every action and reaction, in effect, shift her developmental trajectory in varying degrees, directions, and dimensions.

“What do I want Mina to learn, to develop?  Do I ever want to stunt, or even risk stunting her development in any way, big or small? Do I want her to endure any negative developmental issues because of my habits?,” because studies have found that “physical punishment increases the risk of broad and enduring negative developmental outcomes.”1

When I ask myself these questions, after learning the scientific findings, spanking in our family ceases to be a question or a debate. No exceptions, no fine print. It’s simply unacceptable to me to gamble on Mina’s well-being with greater risks for aggression, depression, anxiety, and alcohol and drug abuse, even if it’s merely an association. Also, “no study has found physical punishment to enhance development.”2  In other words, when we spank, we expose our children only to risks of negative developmental issues (no positives for consolation).

And finally, regularly spanked kids “may be more likely to engage in domestic violence and child abuse as adults.”3 Wait. Stop! That statement is referring to me; I’m the case in point. I’m more likely to engage in aggression because I grew up around aggression. No. Definitely no. I choose to break this vicious cycle of violence, and start a tradition of non-violence with our family, because I never want Mina to think aggression and violence are answers to conflicts, or anything for that matter.

When researching online, I came across comments like “I was spanked and I turned out fine” or “It worked for me” in support of spanking as a form of discipline. Then I read an insightful counter to such arguments that made real sense to me. “We’re constantly discovering new risks associated with the act of spanking — like increased anxiety and a number of other mental-health problems — which makes the ‘It worked for me’ argument outdated,” says Catherine Taylor, Ph.D., assistant professor of global community health and behavioral sciences at Tulane University School of Public Health and Tropical Medicine, in New Orleans. She points out that in the past kids breathed their parents’ secondary cigarette smoke, rode in cars without seat belts, and lived in homes with lead-based paint. “Research has since shown these things to be unhealthy for children, and spanking is no different,” she says.” Here is the link to this balanced article in its entirety: “The Great Spanking Debate”  When we choose to spank despite all the scientific findings, I think we’re just being stubborn, selfish, indifferent, or lazy; in essence, we’re choosing the easy way out, and neglecting to put our children’s best interests first.

Articulating it this way, these words and ideas resonate deeply and clearly. I can no longer ‘wing it’ by completely relying on instincts because there’s too much at stake here, namely Mina’s well-being. I’ve come to realize that my instincts are not only innate but also shaped by culture, tradition, media, and other external stimuli that I may not be aware of. No assumptions; everything, every little thing deserves close examination to make conscious choices for what’s best for our family.

Ironically though, those same instincts picked up on the visceral pitch in her cry, and I knew in my gut that what I had done was not only regrettable but more importantly, irrevocable. My husband was the one who reminded me to recognize that I was able to intuit Mina’s visceral cry and pursue, not disregard or ignore, the nagging gut feeling to arrive here: a deeper understanding of myself and our family. “You need to give yourself credit,” he said. I know he’s right. I need to give myself credit, but it’s not always easy. Yes, I’m proud; don’t get me wrong, I’m not proud that I’ve swatted Mina, and I wish I could take it all back but I can’t, and I need to live with that and move on. Today, I’m proud of this conscious choice I’ve made for us as a family; an important step in consciously building a family culture that’s right for us, that we can be proud of.

I’ve learned and I’m learning that above all, I just need to be present, because everything I need to learn is here in this moment. Not in the past nor the future, but here in this very present moment. Thank you, Pema Chödrön, for these wise words: “This very moment is the perfect teacher.”

to spank or not to spank – part 1

To be honest, I’ve spanked Mina on her hand or bottom on a few occasions (3 or 4 times to be exact), but after each slap, my conscience feels heavy with shame, for days. In those moments, I’m completely convinced that I’m a bad mother and I can do nothing to stop the tears of a failure. I feel guilt and disgust dig at the core of me. This needs to stop.

When I was back home in Tokyo a few months ago, my Mom lectured me on spanking as a necessary form of discipline to teach Mina what is right and what is wrong, what is acceptable and what is not. That piece of advice lingers in the back of my mind. She’s raised 3 kids; maybe I need to respect that and listen to her. Her advice translates to a voice in me that questions my ability to discipline her otherwise: “If I don’t spank her, Mina will end up a spoiled brat.” I don’t really believe this; it’s just my insecurity feeding justifications. I can’t buy into them.

Impulse is another factor and I’m wondering if that impulse is rooted back to my own childhood, making spanking all the more familiar to me.

I’m realizing that spanking weighs too heavy on my conscience. It doesn’t sit well with me, at all. I don’t want to punish her anymore. There is a difference between punishment and discipline, and I don’t believe punishment to be a valid form of discipline.  If I’m against punishing a teenager, why would I even think to punish a toddler? It makes no sense!

I don’t want my style of discipline to evolve inadvertently simply out of fear, familiarity, impulse, or history repeating itself. I want to be conscious and consciously choose my way to be, in this case as a parent. I need to find another way to discipline, to communicate with Mina in a way that I can teach her to learn, not fear, and in a way that I can be proud of.

I want to consciously build a family culture and language that nurtures love, peace, respect, curiosity, responsibility, integrity, equality, mindfulness, because these are the virtues we value most. Writing this, having arrived at this intention has given me clarity. I have no space, no tolerance for punishment or violence in our family. Not even a slight slap on the hand. No exceptions, no fine print. This cycle of punishment stops now. I make this pledge to Mina, to my family.

I need to be realistic, though, and be kind to myself. Just like any change, especially behavioral, it won’t happen overnight; it will take time, patience, practice and perseverance. I’m pretty confident I’ll never spank Mina again, but I still need to unlearn my impulse to use a certain tone, raise my voice, or react a particular way, especially to superficial matters like messes and crumbs; and learn a constructive and compassionate way to teach and communicate with Mina that I can be proud of. I’m prepared to learn, to practice, to grow and change for the better. And even if I were to mess up with a slap or regress to old habits, I need to quiet the urge to judge or criticize, and be kind, forgive, and love myself. I’m only human and I’m learning to become a better one. I keep coming back to this quote by Pema Chödrön, “This very moment is the perfect teacher.” Indeed. All I can do is stay focused and pay attention to this very moment, my perfect teacher.

This insightful article triggered many thoughtful reflections on family, happiness, and life; a MUST-READ!! How Will You Measure Your Life? by Clayton M. Christensen

A quote from page 3, Create a Culture: “Ultimately, people don’t even think about whether their way of doing things yields success. They embrace priorities and follow procedures by instinct and assumption rather than by explicit decision—which means that they’ve created a culture. Culture, in compelling and unspoken ways, dictates the proven, acceptable methods by which members of the group address recurrent problems. And culture defines the priority given to different types of problems. …In using this model to address the question, How can I be sure that my family becomes an enduring source of happiness?, my students quickly see that the simplest tools that parents can wield to elicit cooperation from children are power tools. But there comes a point during the teen years when power tools no longer work. At that point parents start wishing that they had begun working with their children at a very young age to build a culture at home in which children instinctively behave respectfully toward one another, obey their parents, and choose the right thing to do. Families have cultures, just as companies do. Those cultures can be built consciously or evolve inadvertently.  If you want your kids to have strong self-esteem and confidence that they can solve hard problems, those qualities won’t magically materialize in high school. You have to design them into your family’s culture—and you have to think about this very early on. Like employees, children build self-esteem by doing things that are hard and learning what works.”

onlies or siblings: my dilemma

Pregnancy and motherhood brought with them many unexpected thoughts and surprising ponderings, like choosing to keep the gender of our baby a surprise until the birth. I just wanted to keep every step as natural as possible; meaning minimal intervention and letting nature take its course. To me, finding  the gender from a medical device felt artificial and unromantic but I wasn’t confident I’d have the patience to wait 9 months either. Then my husband and I had a thoughtful conversation and I didn’t want to know anymore, I wanted to wait. He shared with me that he didn’t want to have any preconceived notions about the baby based on gender; that wasn’t fair to the baby. He wanted to have a clear slate, a fresh start from the moment he met him|her. I had never thought of it this way and this notion hit home hard. I didn’t want to prepare his|her room (not that we did much to the nursery), buy his|her clothes, and inadvertently, get attached to the idea of him|her I created in my mind. I, too, wanted to start completely fresh when I met him|her, so waiting wasn’t hard at all; I felt it was the only right thing to do. Plus, it was fun and kind of poetic to keep it a surprise.

Being the youngest of 3, I often imagined having 3 kids, too, but I knew that would be difficult in more ways than one; so as a convenient compromise, in my mind, I always wanted at least 2 kids.  This was before I had Mina. Now, I’m not so clear. A part of me wants another child, to experience one final time the phenomenal feeling of carrying another life in my womb, and most importantly for Mina to grow up with a sibling; but I’m realizing that it’s not that simple, it’s far more complicated a reality with layers of convoluted thoughts, desires, and doubts. At least for me. So I needed time to unravel and examine the intricate mess in my mind.

Before having Mina, all I had was my imaginary world, those hopes and dreams I’d carried for years. Simply an abstraction. After having Mina, everything is real, everything is consequential. Completely concrete. So there’s this other part of me that is all too aware of the difficulties, challenges, responsibilities, and risks that come with having another child. Some days, I feel adamant that Mina should have a sibling. Other days, I feel content with Mina being our only child. Then other days, I just feel really sad.

Then, I had an aha moment. It dawned on me that I need to stop forcing my desires from an imaginary context onto this current reality. My desire to have 2 or more children existed only in my mind, without any context, but I was free to dream in my mind. It’s different now. This is not a dream, we exist; and in this existence, there are certain truths I need to face and embrace.

Truth #1, our financial reality. I want to be able to offer Mina all that she needs (and some that she wants). I don’t think we’d be able to do that for Mina and another child. My heart aches just to imagine having to say no to something she wants to do like taking ballet or piano lessons. If we can’t live comfortably as a bigger family, if we have to struggle month to month, counting the pennies, then I don’t know…I don’t know if I could be truly happy.

Truth #2, my husband’s age. He’s in his early 50’s and with that comes higher risks for complications with his health and the health of our next baby. He’s also had 2 kids from his previous marriage (they’re both in college now) so Mina’s not the only child for him. Deep down, maybe he doesn’t want another child. Maybe it’s unfair for me to force this desire onto him. I also have to face the possibility of raising Mina and another child all on my own. This thought scares me.

Truth #3, my age. After 35, risks for genetic mutations increase exponentially (for both men and women). If I’m going to have another baby, I have to be ready to face this reality. It may be a very small percentage, but that possibility still exists and to disregard or ignore this elephant in the room would be irresponsible and unthoughtful. If it happens and I’m not ready or able to accept it, then who do I have to blame but myself?

Truth #4, my doubts about being as good a mother when raising not one but two kids. Honestly, I’m not confident I can be as patient and compassionate with 2 little ones (I already feel my patience being tested with Mina alone).

“Oh, everything will be just fine!” “Everything will work out, don’t worry!” So easy for people to say and I know they mean well but when everything is not fine or everything doesn’t work out, then what? We’re the ones living our own reality; nobody else. To think that everything will be ok and magically work out, I think is naive and irresponsible. I know this is a very personal decision, a decision I need to make together with my husband, and nobody else can make it for me. I just wanted to share.

In the end, I recognized that being stubbornly attached to my desires was not only immature but also probably unhealthy; unwilling to let go of the fictional future I longed for, created, and invested in over many years, I was simply fleeing from reality. This moment is all that truly exists, is all that I have. I needed to take a hard look at this context, my reality, and reassess what I really want for Mina, for me, and above all for us as a family, because our happiness depends on it. I know we can’t have it all. Everything is a give and take. If I want another child, I have to be willing to take risks, face challenges, and make sacrifices as well as compromises. How badly do I want a second child? Is it solely for Mina to have a sibling in her life when we’re gone? Then, aren’t her half-siblings not enough? What am I willing to give up for a second child?

I never thought I’d be in this position to decide between onlies or siblings. Before Mina, having an only child was out of the question for me, but as Pema Chödrön says, “This very moment is the perfect teacher,” so I need to listen, pay attention, take notes, and learn. I don’t have an answer yet; all I know is that I never want to regret this decision we’re going to make, so we’ll take our time, turn over every stone, ask questions, wander and wonder, until we can say we know what we want.

bubbly toesies & hands

I love kissing Mina’s soft, bubbly toesies and hands! (Yes, like the children’s book, “The Kissing Hand.”)

Just seems like yesterday when Mina was born…and in a few short months, she will be 2…though her terrible twos has already begun…. Actually, I take that back. Humbling and challenging, yes, but not terrible at all. (What’s terrible is when I’m not as patient and compassionate as I’d like to be…worse yet, when I can’t make it all better…but every day is practice, every day I’m learning to be a better Mama to my Mina.) She’s just growing up, discovering the world in her own way, sharing more of herself, and wanting to “Mina do!” everything because she knows she can, because she’s secure, confident, and curious. We love that about her! She’s a wonder!!

Pema Chödrön’s quote comes to mind: “This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.”